Santhigram Canada

Health and Wellness

Exploring the Healing Power of Arjunarishtam: An Ayurvedic Tonic for Heart Health

Introduction to Arjunarishtam Arjunarishtam, a revered Ayurvedic tonic, has long been celebrated for its potent heart health benefits. Originating from the ancient medicinal practice of Ayurveda, Arjunarishtam is crafted from the bark of the Terminalia arjuna tree, which boasts a rich history in traditional Indian medicine. Ayurveda, a holistic healing system that dates back over …

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Comprehensive-guide-to-managing-office-syndrome-for-better-health-and-productivity

Office Syndrome:  A Guide to Workplace Wellness with Ayurveda and Yoga Introduction to Office Syndrome Office syndrome, a collection of health issues caused by prolonged office work, can wreak havoc on your physical and mental well-being. Symptoms like neck and back pain, headaches, and eye strain cause discomfort and reduce work efficiency and overall quality …

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Turmeric for Arthritis: An Evidence-Based Herbal Remedy

Introduction Arthritis is a chronic condition characterized by inflammation and stiffness of the joints, affecting millions of individuals worldwide. The prevalence of arthritis is significant, with various forms such as osteoarthritis and rheumatoid arthritis contributing to substantial impairment in daily activities and overall quality of life. The persistent pain and limited mobility associated with arthritis …

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Understanding Ayurvedic Body Types: A Comprehensive Guide to Doshas

Introduction to Ayurvedic Body Types (Doshas) Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda emphasizes the interconnectedness of mind, body, and spirit. Central to this ancient practice is the concept of doshas1 – Vata, Pitta, and …

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