Introduction to Ayurveda: A Holistic Health System Ayurveda, often referred to as the “Science of Life,” is a traditional system of medicine that originated in India over 5,000 years ago1. Its name is derived from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge. As one of the world’s oldest holistic healing systems, Ayurveda …

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Introduction to PMS (Premenstrual Syndrome) Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the one to two weeks leading up to a woman’s menstrual period. An estimated 75% of women of childbearing age experience premenstrual symptoms, with varying degrees of severity. Common symptoms include mood swings, fatigue, irritability, bloating, …

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Office Syndrome:  A Guide to Workplace Wellness with Ayurveda and Yoga Introduction to Office Syndrome Office syndrome, a collection of health issues caused by prolonged office work, can wreak havoc on your physical and mental well-being. Symptoms like neck and back pain, headaches, and eye strain cause discomfort and reduce work efficiency and overall quality …

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Introduction Arthritis is a chronic condition characterized by inflammation and stiffness of the joints, affecting millions of individuals worldwide. The prevalence of arthritis is significant, with various forms such as osteoarthritis and rheumatoid arthritis contributing to substantial impairment in daily activities and overall quality of life. The persistent pain and limited mobility associated with arthritis …

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Introduction to Ayurvedic Body Types (Doshas) Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda emphasizes the interconnectedness of mind, body, and spirit. Central to this ancient practice is the concept of doshas1 – Vata, Pitta, and …

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