Introduction Arthritis is a chronic condition characterized by inflammation and stiffness of the joints, affecting millions of individuals worldwide. The prevalence of arthritis is significant, with various forms such as osteoarthritis and rheumatoid arthritis contributing to substantial impairment in daily activities and overall quality of life. The persistent pain and limited mobility associated with arthritis …

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Introduction to Ayurvedic Body Types (Doshas) Ayurveda, one of the world’s oldest holistic healing systems, originated in India over 3,000 years ago. Derived from the Sanskrit words “Ayur” (life) and “Veda” (knowledge), Ayurveda emphasizes the interconnectedness of mind, body, and spirit. Central to this ancient practice is the concept of doshas1 – Vata, Pitta, and …

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