Health and Wellness

Understanding Ayurveda: The Foundations of Holistic Healing Ayurveda, often referred to as the “science of life,” is an ancient holistic healing system that traces its origins back to India over 5,000 years ago. Rooted in the belief that health and wellness depend on a delicate balance between mind, body, and spirit, Ayurveda provides a comprehensive …

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Introduction to Ashtanga Ayurveda Ayurveda, an ancient holistic health system, has its roots deeply embedded in India, dating back over 5,000 years. This traditional practice is not merely a form of medicine but a comprehensive approach to well-being, emphasizing the interconnectedness of the body, mind, and spirit. Derived from Sanskrit, the term “Ayurveda” translates to …

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Introduction to Turmeric Curcumin Turmeric is a bright yellow spice commonly used in cooking and has been a cornerstone of Ayurvedic medicine for centuries. The active compound in turmeric, curcumin, is renowned for its potent anti-inflammatory and antioxidant properties1. In modern times, curcumin has gained attention for its potential health benefits, including stress relief and …

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Introduction to Panchakarma Panchakarma1 is an ancient system of detoxification and rejuvenation that originates from the rich Ayurvedic tradition of Kerala. The term “Panchakarma” translates to “five actions” or “five treatments,” reflecting the comprehensive nature of this holistic approach. It is designed to cleanse the body, mind, and spirit, promoting overall well-being and balance. Kerala, …

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Introduction to Ayurvedic Therapies Ayurveda, often referred to as the “Science of Life,” is a 5,000-year-old system of natural healing that has its origins in the Vedic culture of India. Rooted deeply in ancient Indian tradition, Ayurveda is much more than a mere system for treating ailments; it is a comprehensive way of life aimed …

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Introduction to Ayurveda and Dosha Theory Ayurveda, a holistic health system with ancient roots in India, has been practiced for over 5,000 years. This traditional approach to health emphasizes the balance of the body, mind, and spirit, aiming to promote overall well-being. At the core of Ayurveda lies the concept of doshas, which are bio-energetic …

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Introduction to Ayurveda: A Holistic Health System Ayurveda, often referred to as the “Science of Life,” is a traditional system of medicine that originated in India over 5,000 years ago1. Its name is derived from the Sanskrit words “Ayur,” meaning life, and “Veda,” meaning knowledge. As one of the world’s oldest holistic healing systems, Ayurveda …

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Introduction to PMS (Premenstrual Syndrome) Premenstrual syndrome (PMS) is a group of physical and emotional symptoms that occur in the one to two weeks leading up to a woman’s menstrual period. An estimated 75% of women of childbearing age experience premenstrual symptoms, with varying degrees of severity. Common symptoms include mood swings, fatigue, irritability, bloating, …

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